So, how to use sweet potato starch?

Sweet potato starch by unsplash

There are many ways to incorporate sweet potato starch into your diet. Here are a few ideas:

1. Add it to smoothies or shakes: Sweet potato starch can be added to smoothies or shakes as a thickening agent. It can also add a subtle sweet flavor to the drink.

2. Use it as a thickener in soups or stews: Sweet potato starch can be used to thicken soups and stews in place of flour or cornstarch. Simply mix a small amount of starch with cold water to make a slurry, then add it to the soup or stew and stir until it thickens.

3. Use it as a coating for fried foods: Sweet potato starch can be used as a coating for fried foods, such as chicken or vegetables. Simply mix equal parts starch and flour, and coat the food in the mixture before frying.

4. Add it to baked goods: Sweet potato starch can be added to baked goods, such as breads and cakes, as a gluten-free alternative to wheat flour. It can also add moisture and a slightly sweet flavor to the finished product.

5. Use it as a binding agent in meatballs or veggie burgers: Sweet potato starch can be used as a binding agent in meatballs and veggie burgers to help them hold together. Simply mix a small amount of starch with the other ingredients and shape into balls or patties before cooking.

 

sweet potato by unsplash

It is important to note that sweet potato starch should be used in moderation as part of a balanced diet. As with any dietary change, it is always best to speak with a healthcare professional before making any changes to your diet or adding supplements.

 

 

 

 

 

Sweet Potato Lab